Yogurt is one of those foods almost anyone can eat every day so they can enjoy better health. Rich in calcium, and providing your gut with everything it needs to function well, yogurt sits at the foundation of optimal well-being, and it is a fine choice for a daily diet. There are so many yogurt varieties in stores that you may wonder why some people prefer to make it at home. Just by reading the fine print on the yogurt you bring home from the store, you will realize that there are important differences between homemade and bought yogurt. Here are some great reasons why you should start making your yogurt at home.
You can save up a lot of money
Did you know that by making yogurt at home, you save up almost half the money you would otherwise spend on ready-made yogurt? The main ingredient used for yogurt is milk, and milk is much cheaper than yogurt in stores. Also, when you make yogurt at home, you will make larger quantities, and you will not have to go to the store only to buy yogurt.
You will know exactly what goes into your yogurt
As already mentioned above, there are important differences between store-bought and homemade yogurt. The former contains, besides the classic ingredients you would expect yogurt to have, preservatives and additives that are there only for prolonging shelf life. Homemade yogurt cannot be kept for months in your refrigerator, and you will have to consume it over the span of a week, maximum. But, on the upside, it is cleaner and healthier than any yogurt you would bring home from the store.
You also help the environment
Yogurt is sold in plastic cups, which, if you only take a look at the string of yogurt varieties inside a store, counts for a lot of plastic used for this purpose only. If you switch to making your yogurt at home, you will find that your carbon footprint is greatly reduced and you will not have to fill up the trash can with used plastic cups all the time.
You can choose how low-fat you want your yogurt to be
To make your yogurt at home, your best bet is to get a yogurt maker. This machine takes the guessing work out of your yogurt making efforts and some models even help you with choosing the desired texture. Also, if you are on a low-fat diet, you can decide to make yogurt from skimmed milk, and you may even opt for vegan varieties, like soy milk and almond milk. All these options are opened for you if you just choose to make yogurt at home, instead of buying from the store.
You get the best out of yogurt
Yogurt has substantial health benefits, but you need to make sure that you are taking advantage of them. Store-bought yogurt is just not a healthy option, since a number of sweeteners and preservatives may significantly diminish the benefits. Not the same thing happens with homemade yogurt that only provides you with all the advantages, without any disadvantages.