Books about healthy eating – Ratings & Informative Guide
Are you thinking of getting one of the best books on healthy eating but you’re having trouble finding the right one? If that’s so, Grandma Jen can be of assistance as she’s found that The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka is the one you should consider. Homolka’s recipes are easy to prepare and anything but time-consuming, while also being delicious and easy on your waistline. Even desserts are showcased in this title, and you’re likely to enjoy them as they are guilt-free. Plus, things won’t ever have to get boring as you’ll have one hundred and fifty recipes to choose from as this is how many are showcased in this title. If The Skinnytaste Cookbook is unavailable or you’d prefer something else, perhaps you should consider the Healthy Cookbook for Two by Rockridge Press.
These are the aspects worth focusing on when looking for a book on healthy eating
Given that the market is overflowing with alternatives, getting a healthy cookbook can be a daunting task. Besides, the self-publishing industry has evolved a lot during recent years, which is why almost anyone can publish such a book these days. If you want to make the right choice or, at least, an informed one, we suggest checking out the next buyer’s guide. It’s comprehensive and easy to read.
Consider your expertise
Unlike big cookbooks that go into detail with regard to hundreds and hundreds of recipes, books on healthy eating are made with the reader’s requirements in mind. While most of the specialties you’ll probably make are rather easy to prepare, some might be a bit more complex or require you to invest in several types of utensils.
If you’re only a beginner in the art of mastering cooking, in general, it would be difficult for you to understand all the intricacies of a complex title in this category. Healthy cookbooks are made to be fun and easy to understand, so try to find out if the one you’re thinking of getting is just like that.
Just what kind of healthy are you looking for?
There are thousands of diets made for thousands of people. Which kind of reader or dieter are you? Some people might want to live healthy following a set of standards that involve avoiding to eat meat. Others might prefer the ketogenic diet but wouldn’t risk endangering their health. The South Beach Diet is another option.
If you’ve ended up feeling confused as to which of these diets you should follow, we’ll tell you that healthy cooking doesn’t have to abide by any particular rules. Less fat, less sugar, and less salt all make great combinations if you’re all about maintaining great cholesterol and triglycerides, glycemia, and blood pressure levels.
Choose the author wisely
As mentioned above, anyone can publish these days. While it is true that millions of people live healthy without having a particular background pertaining to the cooking domain, it’s better to choose a title by an esteemed author that has at least been mentioned in several magazine columns or other publications.
Take the time to look at the table of contents and see whether there are any pictures that might help you prepare the dishes both conveniently and efficiently. With a cookbook, the design matters a lot.
What format do you prefer?
Sometimes, it all comes down to the eternal dilemma of paper vs. pixels. E-books are far better when it comes to durability as you’ll be able to store them in the Cloud and read them on various devices, on different apps, and at any location. However, e-readers tend to be more fragile than printed titles. Which one will it be for you?
Top 3 titles I recommend – Review & Advice
The vast array of options available for sale out there can leave you feeling baffled. That’s why we’ve created a short list of the most popular choices, all of which have received some of the best healthy eating cookbooks reviews.
The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka
Gina Homolka is behind the widely appreciated blog Skinnytaste, and she’s been guiding people on their journey to getting in shape for quite a while now. She has compiled a collection of one hundred and fifty recipes that are easy to make, delicious, and easy on your waistline. Even her fettuccine have just four hundred and twenty calories, and that’s worth adding to the reasons you should consider getting this book.
Twenty-five of those one hundred and fifty recipes are all-time favorites. In the end, what doesn’t fail to impress about this book is that it comes with as many as one hundred breathtaking photographs of the dishes. Besides, since the author is both a mother of two and a long-time Weight Watchers aficionado, it’s safe to say that she’s focused on maintaining her shape.
Therefore, the author of this book is an excellent teacher as she will tackle the matter of losing weight by eating scrumptious food from her own experience. The co-author, doctor Heather K. Jones is a dietitian who has helped put together the instructions along with the main writer.
As over one thousand readers have taken the time to write favorable reviews about this title, we say it’s worth a try.
Buy from Amazon.com for ($22.49)
Healthy Cookbook for Two by Rockridge Press
Another critically acclaimed title is this cookbook that has been edited by the people at Rockridge Press. It’s often difficult to get the right amount of ingredients or spices when you’re only cooking for yourself or you and your partner.
Some of the recipes presented in this title will allow you to spend time in the kitchen with your significant other; this way, even the food will be made faster.
Packed with a variety of tips and tricks, as well as one hundred and seventy-five user-friendly recipes, this book should be one of those you ought to mull over. Besides, it is considerably more affordable than others, and the Kindle edition is, for a change, cheaper than the printed one.
Every dish is accompanied by straightforward instructions, as well as the nutritional information you’ll have to throw an eye on to make sure that you don’t exaggerate in a day. If you aren’t a big fan of leftovers or just wasting food and having to throw it out because it’s gone bad in your fridge, this is the book for you. Most of the ingredients you will require are reasonably priced, so you won’t have to make too many sacrifices to this end.
Buy from Amazon.com for ($16.08)
Clean Eating Cookbook & Diet by Rockridge Press
This title is more about living healthy than actually cooking for you, your friends, and your family. Of course, it does come with a number of over one hundred recipes, but it’s also a neat little helper if you’d like to become more organized and learn how to plan your meals ahead of time.
Stocking your kitchen, as well as shifting to a Clean Eating diet, are two of the subjects tackled by this book. With the tips, shopping lists, and plans showcased in the title, you’ll be able to feel better, move faster, and have more energy all throughout your day.
Whether you want to shed some pounds or you’ve just recently become determined to change your lifestyle and give up that fast food you’ve been bingeing on when getting home tired, the Clean Eating Cookbook might do you some good.
Let’s see what several readers have had to say about it. Some buyers describe it as one of the best diet plan books they have ever purchased, and that’s because it comes with lists of do’s and don’ts, as well as a 14-day program that can get you started.
Buy from Amazon.com for ($9.91)