This is one of the questions that are on the lips of every coffee or tea enthusiast out there – which one is better? Is it the one I’m drinking right now or the one that I’m missing? Of course, there’s no doubt that each of these beverages comes with its benefits – after all, that’s why we drink them: because they taste good and give us what we need to get through the day.

But, in the end, which one is actually better? Is it the soothing, calming tea or is it the delicious, energy-filled coffee? Well, you are just in the right place as, today, we’ll be answering this question for you – get your tea tumblers and your coffee makers ready to brew!

The Taste

It is clear that tea has the high ground in terms of taste – you can find it in many more flavors than your usual bitter and strong coffee. The latter indeed has a certain taste that just makes us want more, but it does not offer us as much as tea does.

Of course, when talking about taste, we exclude any artificial flavors and sweeteners – if you are a real coffee or tea enthusiast, you won’t rely on sugars and other chemicals to make your beverage more enjoyable.

 

The Energy

Most casual tea drinkers out there think that tea does not provide them with energy – and they are wrong. If we are to compare the two drinks, we can say that coffee is the best 100m sprinter out there, while tea wins the 5 km endurance race.

Why? Well, because coffee gives you that kick in the morning that helps you wake up much faster than usual. On the other hand, tea gives you a sustained energy boost while keeping you relaxed as well.

Both of them have caffeine, but coffee obviously has more. That’s why, if you need to stay awake during the night, you have to chose coffee – but, if you need to read or work for a couple of hours and stay relaxed and alert, then tea is what you should be drinking.

Clearly, two or more coffee pods prepared in your espresso maker will be much more effective at keeping you awake than five to ten cups of tea – but they won’t keep you as relaxed as the latter.

 

Sleep

We all know that both tea and coffee have an impact on our sleep quality – but which one is better for when we need a good night’s sleep?

You may think otherwise, but coffee helps us sleep better, somehow – after the energy boost it has offered us wears off, we’ll feel tired and want nothing more and nothing less than to lie down in our bed.

On the other hand, a study has shown that those who drink tea have a much easier time falling asleep, mainly because this beverage doesn’t come with too much caffeine for our bodies to process.

As a rule of thumb, it is recommended that you don’t drink coffee or tea for at least six hours before going to sleep, as caffeine is processed differently every time.

 

 

Physical Benefits

Now that we have finished with the usual effects of tea and coffee, it’s time we moved on to more serious things, such as the physical benefits of the two beverages.

First of all, we have coffee – it is known to contain key nutrients for your body, such as magnesium, niacin, manganese, and potassium. Of course, these don’t come from the caffeine but from the coffee beans – that’s why it is recommended that you drink only natural coffee, made at home, using your very own French press.

Several studies also showed that coffee lowers the risk of type 2 diabetes, may protect against certain types of cancer, and protects the liver.

Then, we have the soothing tea – this beverage is also known to reduce the risk of certain types of cancer, decrease inflammation, improve insulin sensitivity, and may decrease the risk of heart disease as well.

Moreover, tea promotes mouth health with the help of the catechins it contains that kill the bacteria that’s in your mouth and keep infections away.

 

Mental Benefits

Of course, both coffee and tea come with mental benefits as well – no wonder that we feel much better after we drink our first cup of coffee in the morning or a cup of tea in the afternoon.

In this matter, coffee is helpful when it comes to three mental medical conditions that the human mind is susceptible to throughout its life – namely, depression, Parkinson’s, and Alzheimer’s. For example, a study has shown that people who drink four or more cups of coffee per day are around 55% less likely to become depressed and commit suicide.

When it comes to tea, there isn’t too much to talk about – reportedly, it may protect your body against Alzheimer’s and Parkinson’s, but more studies are required in order to determine exactly how this beverage helps your mental state.

However, it is a well-known fact that tea has calming effects, helping you reach inner peace, so to say, much easier. Even though it has a bit of caffeine in it, tea is still one of the best beverages you can rely on if you want a peaceful afternoon.

 

Final thoughts

In the end, we could say that it depends on your preferences – if you don’t like the taste of coffee, then you should not drink it, as tea comes with quite enough benefits as well. It’s true that when we look at the physical and mental benefits, coffee seems to have the high ground, as it is full of antioxidants and nutrients.

On the other hand, you can get some energy from drinking tea and you’ll not feel exhausted after you run out of it – therefore, you’ll be able to sleep better with some help from this beverage.

So, you should drink what you enjoy the most – even both of them if you want to take full advantage of their benefits and heavenly taste.

 

 

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